Pathological Defiance Avoidance Disorder (PDA)

When violent outbursts happen at home, it can leave families feeling frightened, isolated, and unsure where to turn. But none of this means you’re failing. It means you’re carrying an extraordinary load, often without enough help.

Mattel collaborated closely with autistic advocates, clinicians, and people with lived experience to ensure the autistic Barbie reflects real autistic identities rather than stereotypes.

Being outdoors lowers cortisol. It reduces heart rate and muscle tension. It gives the brain a break from the sensory overload of classrooms, corridors, and crowds. For neurodivergent learners, who often live with heightened sensory sensitivity, this shift can feel like stepping out of a storm.

It’s so easy to be distracted by all the other activities going on, so begin with the end in mind: imagine it’s January and the new term has begun, and you’re feeling really proud of yourself for the effort put in over the Christmas break.

Let’s hear directly from Emma, where in the following Q&A, she shares practical strategies, heartfelt reflections, and inspiring advice for anyone looking to use music as a bridge to connection, communication, and joy.

November can be a tricky month. Midway through the term, routines can feel stale, and the end of year break still feels far off. It’s the perfect time to implement a new routine or add something new and exciting to refocus and build momentum.

research on demand avoidance is limited and often contested. This blog presents various views and the best information from lived experiences, research, and professional practice.